Vigorous fitness Gym | Amritsar

About Vigorous Fitness

We believe that better fitness should be within reach for everyone. So, we’ve created an environment that’s friendly, and our certified personal trainers, general trainers and dietitian will help you to achieve your goals.

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OUR UNBEATABLE SERVICES

GYM

Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it.

Cardio

Cardio exercise is any exercise that raises your heart rate.we all know that to keep our muscles in shape.

Machine Section

Machines are the safest muscle builders ever created, and in some cases, they serve as the best means of isolating certain muscles.

FREE WEIGHT EXERCISE

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise.

KICK BOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate.

POWER Yoga

Power Yoga is a fitness-based practice.It increased stamina,strength,flexibility and stress reduction.

TRX KETTLEBELLS TRAINING

Interval training and bodybuilding workouts by combining kettle bells with a TRX suspension trainer.

PERSONAL TRAINING

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals .

HIGH INTENSITY TRAINING

High Intensity Training are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort.

BOOT CAMP

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers.

NUTRITION

Nutrition is the process of taking in nutrients from the foods you eat that our trainer give you best nutrition plans

MASSAGE & SPA FACILITY

Our massage services offer total wellness for the mind, body and spirit. It helps to relax, relieve stress and tension

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